Personalised support
to tackle your symptoms

Nutrition and lifestyle changes really can have a huge impact on your physical and mental wellbeing, but knowing where to start can feel overwhelming and we all knowing making changes is harder than it looks. My personalised 1:1 nutrition programmes provide you with the guidance and support to create and live the healthy life you want.

All changes are designed to suit your specific symptoms and requirements while also fitting in with your life making them realistic, achievable and most important sustainable so you see lasting changes.

Conditions / symptoms I can help you with:

Fatigue including CFS/ME

Hypothyroidism and Hashimoto’s 

Chronic pain

Stress and overwhelm

Poor sleep

Skin conditions

Digestive issues

I understand what it’s like to have symptoms that limit the life you’re able to live. I also understand that there is not a quick-fix solution to these problems - so if that’s what you’re after I’m not your person. Diet and lifestyle changes can have a hugely positive impact on wellbeing and quality of life but you have to be willing to invest in you. That first investment starts with a free chat with me to find out more about my specific services.

My personalised nutrition programmes are for you if:

• You have a specific condition or symptom you would like help to address holistically.

• You’re tired of your life being commended by pain, fatigue, digestive discomfort of a skin condition.

• You’re ready to make a change.

• You’ve tried the traditional medicine route and it’s not helped you.

• You feel like you want to find an alternative way to support your body and your mind.

• You want to tackle a specific issue or symptom holistically.

• You struggle to implement change and need accountability.

Please note:

• My personalised nutrition programmes are all run online via Zoom and Skype or over the phone.

• All packages must be used within 6-12 months of purchase - as detailed below.

• My programmes focus on nutrition but also tackle lifestyle factors to tackle issues holistically.

All 1:1 consultations begin with a detailed consultation to assess your current symptoms, understand historic conditions and identify imbalances in the body.  

Basic 6-week support package £260

• 60-75-minute initial consultation via Skype or Zoom

• Bespoke nutrition and lifestyle programme with recipes

• 2 x 15-minute ‘check-up’ phone calls (after 2 weeks and 6 weeks)

• 1 x 45-minute follow-up consultation after 4 weeks

• 1 x updated bespoke nutrition and lifestyle programme with recipes

• Email support between consultations

Deluxe 12-week support package £490

• 60-75-minute initial consultation via Skype or Zoom

• Bespoke nutrition and lifestyle programme with recipes

• 4 x 15-minute ‘check-up’ phone calls (after 2, 6, 10 and 12 weeks)

• 2 x 45-minute follow-up consultation (after 4 weeks and 8 weeks)

• 2 x updated bespoke nutrition and lifestyle programme with recipes

• Email support between consultations

Super-deluxe 12-week support package £550

• 60-75-minute initial consultation via Skype or Zoom

• Bespoke nutrition and lifestyle programme with recipes

• Weekly 15-minute ‘check-up’ phone calls

• 2 x 45-minute follow-up consultation (after 4 weeks and 8 weeks)

• 2 x updated bespoke nutrition and lifestyle programme with recipes

• Email support between consultations

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.